The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore is an informative and accessible resource that delves into the science and practice of fasting as a powerful tool for weight loss and improved health. Dr. Fung, a nephrologist, draws on his extensive clinical experience to present a compelling argument for the benefits of intermittent fasting in combating obesity and chronic diseases.
On the desert planet of Arrakis, a young heir must navigate political intrigue and a quest for control over the valuable spice melange.
An empowering workout guide designed for women that provides structured programs and techniques to achieve fitness goals effectively.
A comprehensive guide to yoga that emphasizes the importance of developing a personal practice, integrating philosophy, breathing techniques, and postures.
