The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life by Phoebe Lapine is an engaging and informative memoir that chronicles the author's personal journey to improve her health while balancing the demands of everyday life. After being diagnosed with autoimmune disease, Lapine embarks on a year-long experiment to discover what truly contributes to her well-being, addressing various aspects of health including nutrition, fitness, sleep, and mindfulness.
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| File Format | PDF |
| Page Count | 400 |
